Losing weight is simple. It may be hard to break old habits and learn new ones, but the basics of weight loss are as simple as can be. Increase the amount of nutrient-rich, low fat, low sugar foods and exercise more frequently.

Of course, there are plenty of fast fat loss programs you can try, but for most people, just knowing the right kinds of foods to eat can be all they need to make some healthy changes and lose weight for good. Be aware of what you are eating and putting into your body.

Here are the best weight loss foods that you can consume daily to get the body you are dreaming of:

  1. Apple
  2. Avocado
  3. Blueberry
  4. Broccoli
  5. Cauliflower
  6. Eggs
  7. Greek Yogurt
  8. Hot Peppers
  9. Kale
  10. Kidney Beans
  11. Oats
  12. Quinoa
  13. Salmon
  14. Spinach
  15. Water

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