Leafy Vegetables

The best of all the natural weight loss food is leafy vegetables. Kale, mustard, turnip greens, collard, broccoli and bok choy are some of the few green vegetables which are very vital for weight loss. These help in increasing calcium in the body, which aids in weight loss.

Nuts

Nuts are healthier that what you think. When it comes to weight loss, nuts provide protein and other important enzymes which are very essential for the human body. The toasted nuts make the nutrients readily available to the body. Thus, it is better to choose raw nuts than toasted nuts. Naturally, the toasted nuts are tastier than the raw nuts. You can also mix raw and toasted nuts to get the best of both nutrient and taste. ¼ cup of nuts is enough for the body for weight loss. Consuming a lot of nuts would increase weight.

Though these help to decrease the weight, you have to have a regular exercise session to make the process work. You cannot sit on the couch all day and let the food work for you. No food would burn fat, while you sleep. Burning fat can be done only by exercise and these natural supplements help to induce the speed of the fat burning mechanism so that more amount of fat is burnt while you exercise and the nutrients would help you to fight fatigue and exercise more.

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